Stack · build muscle
Build muscle
Protein to recover, creatine to lift heavier next week. The two supplements with the most evidence behind them, nothing else.
For anyone training with weights three or more days a week who wants the simplest stack that actually moves the needle.
What is in it
…
…
Daily protein
…
Closes the gap to your protein target on the days food falls short. One scoop after training or with breakfast.
…
…
Creatine monohydrate
…
3 to 5 grams every day, trained or not. Expect strength to climb over three to four weeks, not overnight.
Together, shelf price
…
Adds what is in stock today to your cart on the shop page and opens it. Pay online, then pick up at 408 2nd St. Usually ready in about an hour during store hours.
How to take it
- Creatine: 3 to 5 g with any meal, every day. Loading is optional and only speeds up the first week.
- Protein: aim for 0.7 to 1 g per pound of bodyweight from all sources. The shake is the top-up, not the base.
- Water: creatine pulls water into muscle. Drink a little more than usual.
What to skip
Skip test boosters, "anabolic" blends and anything that promises a pound a week. If you cannot name the ingredient, you do not need it.
New Era Nutrition · McFarland408 2nd St, McFarland, CA 93250 · (661) 428-4801Mon–Fri 10–8 · Sat–Sun 10–6 · Free pickup, ready in about an hour