Stack · recovery
Recovery
Aminos during the session, creatine every day, and the sleep basics so the work you do actually turns into muscle.
For two-a-days, sore-all-week lifters, and anyone over 35 who noticed recovery got slower.
What is in it
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Intra-workout aminos
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EAAs and electrolytes you sip while you train. Less soreness the next day is the thing people notice first.
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Creatine monohydrate
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Not just strength: creatine supports recovery between sessions and is the most studied supplement on the shelf.
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Magnesium
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Sleep is where recovery happens. Magnesium glycinate at night, if we have it in stock.
Together, shelf price
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Adds what is in stock today to your cart on the shop page and opens it. Pay online, then pick up at 408 2nd St. Usually ready in about an hour during store hours.
How to take it
- Intra: one scoop in 20 to 30 oz of water, sipped across the session.
- Creatine: 3 to 5 g daily, any time.
- Magnesium: 200 to 400 mg an hour before bed. Skip it if you already take a multi with a full dose.
What to skip
Skip "recovery" blends that are mostly sugar and a proprietary blend you cannot read. Sleep, protein and water do more than any powder.
New Era Nutrition · McFarland408 2nd St, McFarland, CA 93250 · (661) 428-4801Mon–Fri 10–8 · Sat–Sun 10–6 · Free pickup, ready in about an hour